New Class @ Honiton Leisure Centre - D-Bands Fitness - Every Friday 7am.
What is D-Bands?
It is a great tool meant to develop stability, strength, speed and stamina. It consists of two strips of rubber that you can attach above your knees, one in the front and one in the back. You have to override the resistance of the rubber by using all the power of your legs and the hip area. It is a revolutionary new method of building strength, speed and stamina as well as shaping the muscles.