Massive congratulations to our Exmouth Toning Studio user John Flockhart, who has successfully reversed Type 2 Diabetes due to his commitment to fitness and weight loss!
John is a keen bowls player who has competed at national level. He was referred to Exmouth Leisure Centre for the Weight Management scheme by his diabetic nurse last year and through his commitment and determination has lost over 2 stones in weight, John has now found out that he no longer suffers from the condition. Type 2 Diabetes is a potentially fatal condition and the leading cause of adult blindness and surgical amputation in the UK, so the fact that John has reversed this is great news
John’s story is a testament to the fact that you can make a drastic positive impact on your health and well-being by committing to a healthy lifestyle!
John’s advice is to be determined, eat smaller portions at meal times and limit alcohol intake. These simple changes as well as using Exmouth Leisure Centre every day have made this weight loss possible.Here at LED we’re thrilled with this progress and very proud to have played a role in John’s success
If you’re looking to make a commitment to your health and fitness most of our centres are open 7 days a week and have something for everyone!
Well Done John!