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The Top 5 tips on how to avoid yo-yo dieting and loose weight for good

PINNED POST | Posted by on July 12th 2022 in Lifestyle

The Top 5 tips on how to avoid yo-yo dieting and loose weight for good
The top 5 tips to stick to your diet and lose weight faster Ok, so we all know that to lose weight you have to be in a caloric deficit. And regardless of any other factor, eating correctly is the number 1 priority when it comes to reducing that waistline! But when we’re eager and motivated to make a big change in our life we tend to want to see the results yesterday. This is why so man...

Weight Training for weight Loss - How lifting helps you slim down and tone up

PINNED POST | Posted by on July 4th 2022 in Lifestyle

Weight Training for weight Loss - How lifting helps you slim down and tone up
So, you’re looking to drop a few dress sizes but have always steered clear of Weight Training in the fear that you’ll get “bulky”. Or you may feel that the quickest way to lose those love handles is endless bouts of cardio and the most up-to-date “scientifically proven” dietary fad. You may just not see the point of lifting heavy things in t...

Community Engagement Team Celebrate Wellbeing Walks

Posted by on August 10th 2022 in News

Community Engagement Team Celebrate Wellbeing Walks
LED Community Leisure’s Community Engagement team welcomed their volunteer walk leaders from the amazing ‘Wellbeing Walks’ programme to a celebratory event at Ocean, Exmouth. Volunteers were treated to a relaxing walk to the beautiful Geo Needle viewpoint in Exmouth followed by a lovely lunch with a beautiful, funny view and an awards ceremony. Amongst those invited was 100-ye...

New Coastline Cafe opens at LED Exmouth Leisure Centre on Saturday 16th July

Posted by on July 13th 2022 in News

New Coastline Cafe opens at LED  Exmouth Leisure Centre on Saturday 16th July
LED Community Leisure are delighted to announce our new Coastline Café is due to open at Exmouth Leisure Centre on Saturday 16th July. LED invite our local community to celebrate the occasion with us and enjoy a great tasting range of health drinks, snacks and light bites sourced from local suppliers. Coastline Café will open at 09:00AM within Exmouth Leisure Centre. Exmouth Leisu...

Coastline Cafe is coming to Exmouth Leisure Centre

Posted by on June 16th 2022 in News

Coastline Cafe is coming to Exmouth Leisure Centre
LED Community Leisure are delighted to announce a new Coastline Café is due to open at Exmouth Leisure Centre in July 2022. The works started on Wednesday 15th and are due to last 5 weeks. We are incredibly excited to bring a great tasting range of healthy drinks, snacks and light bites sourced from local suppliers to another end of Exmouth seafront to support our offering at both Exmout...

Meet the team: Tracey Paddon

Posted by on June 14th 2022 in

Meet the team: Tracey Paddon
LED Community Leisure pride ourselves on providing a safe and supportive community hub for everyone of all ages and abilities. To help you make the first step, we want to profile members of our team in a new 'Meet the Team' feature. We start with Tracey Paddon, health referral lead at Ottery St Mary Leisure Centre. Tracey Paddon has worked for LED Community Leisure f...

England Swims when we speak up

Posted by on June 8th 2022 in News

England Swims when we speak up
Swim England have today launched a national campaign which is appealing for those from ethnically diverse communities to give their views and experiences – with the aim of helping to make water-based activity more accessible and enjoyable for everyone.  This includes those who can swim but may choose not to, those who cannot swim, those who have tried but have not had positive ...

Jubilee Bank Holiday Opening Times

Posted by on May 27th 2022 in News

Jubilee Bank Holiday Opening Times
Everyone loves a bank holiday and a long weekend! Remember to check out our opening times. If your regular LED Leisure Centre is closed we recommend making the most of your membership and visiting another site where possible on this occasion.  Axminster Leisure Centre Thursday 2nd June: Closed Friday 3rd June: Closed Saturday 4th June: Normal hours Sunday 5t...

Gym & Swim for All Bookings Update

Posted by on May 20th 2022 in News

Gym & Swim for All Bookings Update
From June 6th LED customers will no longer be able to book Gym or ‘Swim for All’ sessions in advance. These activities will be available on a walk-in only basis and customers must now check-in at reception on arrival. Why have bookings been removed? Following the closure of LED Leisure Centres as a result of the national lockdown, our team worked incredibly hard to en...

Think pink for Hospiscare

Posted by on May 9th 2022 in News

Think pink for Hospiscare
LED Community Leisure are proud supporters of Hospiscare and have so far raised £842 this year thanks to the amazing support of our customers and teams. During the week commencing June 6th  Hospiscare are asking you to "Think pink for Hospiscare". On Friday 10th June we want everyone across LED to come into our centres wearing a dash of pink or as much as you...