Skip to main content
Led

Balance on the Bandstand

Enjoy a wonderful outdoor class at Connaught Gardens, Sidmouth Bandstand


9.45am Registration for 10.00am start
Starts Thursday, 20th June 2019
for 8 weeks - £3 a session
These sessions are aimed at aged 55+, all abilities welcome


BODYBALANCE is a yoga-based class that aims to improve your mind, your body and your life.
During BODYBALANCE your instructor will take you through a series of simple yoga moves and embrace elements of Tai Chi, Pilates, including breathing control as part of all the exercises. You will strengthen your entire body, improve flexibility and leave the class feeling calm, centred and happy.


All equipment will be provided. 
Please wear comfortable clothing and bring layers if it is a cool day.
To book on please ring Sidmouth Leisure Centre 01395 577679 or
email outreach@ledleisure.co.uk for more information.

 

Personal Training Open Days
April 24th 2019
Personal Training Open Days  Do you not know where to start? Knowing how to set up a complete exercise schedule can be overwhelming.  Our Personal Trainers will get you up and r
Read more
Toy Story Disney Inspired Family Swim Sessions
June 24th 2019
To the swimming pool … and beyond! Keep the kids healthy, happy and active this summer by heading to the pool for a Disney-inspired family fun swim sessions. Sessions include 10 ex
Read more
The LED Summer Shape-Up
May 31st 2019
Starts Monday 17th June Join our 30-day online coaching program for LED members and non-members and follow our step by step plan to burn fat, lose weight & tone up FAST so you look and feel y
Read more