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Balance on the Bandstand

Enjoy a wonderful outdoor class at Connaught Gardens, Sidmouth Bandstand


9.45am Registration for 10.00am start
Starts Thursday, 20th June 2019
for 8 weeks - £3 a session
These sessions are aimed at aged 55+, all abilities welcome


BODYBALANCE is a yoga-based class that aims to improve your mind, your body and your life.
During BODYBALANCE your instructor will take you through a series of simple yoga moves and embrace elements of Tai Chi, Pilates, including breathing control as part of all the exercises. You will strengthen your entire body, improve flexibility and leave the class feeling calm, centred and happy.


All equipment will be provided. 
Please wear comfortable clothing and bring layers if it is a cool day.
To book on please ring Sidmouth Leisure Centre 01395 577679 or
email outreach@ledleisure.co.uk for more information.

 

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