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Led

Yoga Fitness

Breath. Stretch. Pace


 

For anyone who wants to up the pace of traditional yoga


Great mix of cardio and calm

Stretch and strengthen all your major muscle groups

Improve agility and balance


Practice yoga based moves

Learn simple yoga sequences and routines

Combine these with low impact aerobic exercises


Pack a towel in case you sweat

Bring some water to keep you hydrated

Wear some comfortable loose clothing and trainers

 

 

 

 

Key Information


LED bring you Yoga Fitness where we combine a lot of the traditional yoga moves but up the tempo to bring you a workout that will strengthen your body and soothe your mind

For some the traditional yoga class can sometimes be a little slow – so  LED bring you Yoga Fitness where we combine a lot of the traditional yoga at a faster pace

Select your local centre to find out more about classes near you!

Customer stories

I’ve tried a couple of yoga classes but found them a little too slow – this class is great as not only does it keep you going the whole time but I can work my muscles and do my cardio all in one session!