Breath. Stretch. Pace
For anyone who wants to up the pace of traditional yoga
Great mix of cardio and calm
Stretch and strengthen all your major muscle groups
Improve agility and balance
Practice yoga based moves
Learn simple yoga sequences and routines
Combine these with low impact aerobic exercises
Pack a towel in case you sweat
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
LED bring you Yoga Fitness where we combine a lot of the traditional yoga moves but up the tempo to bring you a workout that will strengthen your body and soothe your mind
For some the traditional yoga class can sometimes be a little slow – so LED bring you Yoga Fitness where we combine a lot of the traditional yoga at a faster pace
Select your local centre to find out more about classes near you!
I’ve tried a couple of yoga classes but found them a little too slow – this class is great as not only does it keep you going the whole time but I can work my muscles and do my cardio all in one session!