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Led

Deep Water Aqua at Wincanton Sports Centre

Cardio. Condition. Strengthen


 

45 minutes



A great class for those confident in the water


Strengthen your heart and your lungs

Tone and condition

Improve endurance and stamina


Get in the pool

Move to music

Burn those calories


Wear comfortable and secure swimwear

Bring some water to keep you hydrated

Pack a towel for drying off after

Key Information

 

LED's Deep Water Aqua classes at Wincanton Sports Centre offer you something different to a traditional gym workout and you’ll really see a difference in your overall health and fitness

A fun non-impact workout suitable for all fitness levels, a bit like aerobics but uses water for resistance to tone and strengthen the muscles.  This exercise class is ideal for anyone with weak joints who feels confident in the water

Not only is our Deep Water Aqua class good fun, it’s also amazingly good for you and comes with benefits its land-based equivalents can't offer

The support of the water puts considerably less stress on your joints and muscles, this support is great if you’re older, have suffered an injury, or are recovering from illness

Working out in water can also prevent overheating, helping you exercise for longer.  As water is 800 times denser than air, you will get a better work out with a smaller risk of injury than if you were exercising on land

Timetable
Day Time Duration Spaces Action
Friday 09:15 45 mins 12 Book
Friday 09:15 45 mins 12 Book
Customer stories

A fun and lively session that’s a great workout - I always feel refreshed and invigorated at the end of each class!