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Led

Aqua Zumba at Wincanton Sports Centre

Cardio. Agility. Co-ordination


 

45 minutes



Great for everyone – yes even non swimmers!


Strengthen your heart and your lungs

Develop your co-ordination and flexibility

Improve endurance and stamina


Come and get in the pool

Feel the latin beats

Shake and shimmy it out in the water


Wear comfortable and secure swimwear

Bring some water to keep you hydrated

Pack a towel for drying off after

Key Information

 

Aqua Zumba® classes at LED's Wincanton Sports Centre are held every week so you know that the reduced impact on your joints in these exercise classes means you can really let loose. With the water creating natural resistance, every step provides more challenge than a dry class and so will help tone your muscles even more than ever

Aqua Zumba® combines some of the traditional elements of aqua fitness classes with the upbeat, Latin-infused dance moves and music Zumba® fitness is famous for.  The low-impact nature of AquaZumba® makes it a brilliant class for both beginners and Zumba fitness enthusiasts alike!

As the moves are performed at a slower pace than on land you don't have to be a dancer to be successful in this class since the fancy footwork is kept to a minimum. Don’t worry – you still get a great workout from the resistance the water creates against your body while you are shaking your moves in the water

Working out in water can prevent overheating, helping you exercise for longer and as water is 800 times denser than air so you will get a better work out with a smaller risk of injury than if you were exercising on land - so with classes held every week why not come on down and shake your shimmy with us in the pool

 

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Customer stories

I have never had anything help me lose weight like AquaZumba has - for once I feel happy with myself (still need more off my bum and my thighs lol) but most of all I so look forward to coming