Zumba at Westlands Sport & Fitness Centre
Cardio. Condition. Party
Perfect for everyone and anyone but especially those who want to make a party out of their exercise class
A total body workout that combines all the elements of fitness
Develop your flexibility and co-ordination
Get a great energy boost from this fun packed party of an exercise class
Wiggle and giggle your way through one of our most fun packed party classes
Move your whole body to the beats of some incredible Latino music
Learn some great dance moves to take onto the dance floor
Pack a towel to mop your shiny brow
Bring some water to quench your thirst
Wear some comfortable loose clothing and trainers
LED’s Zumba exercise classes at Westlands Sport and Fitness Centre are for everybody and every body!
This total body workout has all your essential exercise needs giving you your cardio, toning, balance and flexibility all in one non-stop shindig of a shop!
Low intensity and high intensity moves are mixed up in an interval style fat and calorie blasting dance workout. The inevitable seduction of the red-hot music will get your body moving in such a way you’ll soon understand why Zumba® classes are often called ‘exercise in disguise’!
And if you think you can’t dance or that your hips couldn’t possibly keep in time – guess what – we don’t care just bring your two left feet along and let our fabulous instructors guide you as you feel the ripple of the contagious music and feel the Zumba® love!
You’ll leave each class with a huge boost of energy and a seriously sexy salsa smile on your face!
I have such a laugh at Zumba – sometimes my body just won’t do what I want it to – but its all okay I just shake and shimmy my way through until I stop laughing and get back into the beats again!