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Teen Gym at Westlands Sport & Fitness Centre

Individuality. Active. Youth


 

Teen Gym sessions run throughout all of our gyms and aim to encourage confidence and independence in developing a healthy and active lifestyle

Key Information

 

COMING END OF FEBRUARY AT WESTLANDS - AVAILABLE NOW AT GOLDENSTONES!


Teen Gym at Westlands Sport and Fitness Centre makes improving your fitness and getting active fun for those aged between 14 and 16 years old!

As with anyone new to the gym, a full introduction will need to be done before you can attend any of the sessions.  These can be done either individually or in pairs and will give you everything you need to know to get you started in the gym

During the introduction we will help you identify clear goals, objectives and guide you through the safe and effective use of the gym equipment.  Once this has been carried out you will be able to attend as many sessions as you wish!

A fully personalised programme will be created around your goals and objectives, and each session you will be encouraged to record your progress and any changes made so you can look back and see how far you have come!

A fully qualified instructor will always be on hand to not only ensure you exercise safely but will also be able to provide guidance on how you can develop your gym programme with confidence.  But watch out – they may also throw in the occasional gym challenge – just to see how much fun you can get into your fitness!

Sessions will run when the gym is also open to the public – but your Teen Gym instructor will be on hand throughout.  Due to the popularity of these sessions we strongly advise that you book your place to make sure you don’t miss out!

We look forward to seeing you there – and watch out for those gym challenges!

 
Timetable
Day Time Duration Spaces Action
Monday 07:00 60 mins 0 Full
Monday 07:00 30 mins 8 Book
Monday 07:30 30 mins 14 Book
Monday 09:30 60 mins 12 Book
Monday 10:00 60 mins 0 Full
Monday 10:00 60 mins 0 Full
Monday 10:00 60 mins 0 Full
Monday 10:30 60 mins 17 Book
Monday 12:30 60 mins 0 Full
Monday 13:00 30 mins 7 Book
Monday 16:30 30 mins 11 Book
Monday 17:00 30 mins 11 Book
Monday 17:00 60 mins 0 Full
Monday 17:45 60 mins 12 Book
Monday 18:00 60 mins 0 Full
Monday 18:15 30 mins 5 Book
Monday 18:15 45 mins 0 Full
Monday 19:00 60 mins 0 Full
Monday 19:00 60 mins 0 Full
Monday 19:00 60 mins 0 Full
Monday 20:00 60 mins 0 Full
Tuesday 09:30 60 mins 16 Book
Tuesday 10:30 30 mins 14 Book
Tuesday 10:30 30 mins 14 Book
Tuesday 11:15 60 mins 16 Book
Tuesday 12:15 30 mins 18 Book
Tuesday 12:30 30 mins 8 Book
Tuesday 14:00 60 mins 18 Book
Tuesday 14:15 45 mins 0 Full
Tuesday 15:00 45 mins 0 Full
Tuesday 17:30 45 mins 0 Full
Tuesday 18:00 30 mins 8 Book
Tuesday 18:00 45 mins 0 Full
Tuesday 18:15 45 mins 1 Book
Tuesday 18:15 45 mins 0 Full
Tuesday 18:45 45 mins 0 Full
Tuesday 19:00 60 mins 3 Book
Tuesday 20:00 60 mins 11 Book
Tuesday 20:00 44 mins 0 Full
Wednesday 08:30 30 mins 0 Full
Wednesday 09:30 30 mins 8 Book
Wednesday 10:00 60 mins 0 Full
Wednesday 10:30 45 mins 13 Book
Wednesday 11:00 59 mins 0 Full
Wednesday 11:00 60 mins 0 Full
Wednesday 11:30 60 mins 0 Full
Wednesday 12:30 45 mins 3 Book
Wednesday 13:00 60 mins 0 Full
Wednesday 16:45 45 mins 0 Full
Wednesday 17:15 45 mins 17 Book
Wednesday 17:30 60 mins 0 Full
Wednesday 18:00 30 mins 6 Book
Wednesday 18:00 60 mins 0 Full
Wednesday 18:30 45 mins 0 Full
Wednesday 19:00 60 mins 0 Full
Wednesday 19:15 30 mins 8 Book
Wednesday 19:15 45 mins 9 Book
Wednesday 20:00 60 mins 0 Full
Thursday 09:30 60 mins 17 Book
Thursday 10:00 60 mins 0 Full
Thursday 10:30 60 mins 10 Book
Thursday 13:00 30 mins 8 Book
Thursday 14:15 45 mins 0 Full
Thursday 15:00 45 mins 0 Full
Thursday 17:30 60 mins 8 Book
Thursday 18:30 60 mins 4 Book
Thursday 19:00 45 mins 0 Full
Thursday 19:15 30 mins 8 Book
Thursday 19:30 45 mins 0 Full
Thursday 20:00 60 mins 0 Full
Thursday 20:00 60 mins 0 Full
Thursday 20:00 45 mins 0 Full
Thursday 20:15 45 mins 8 Book
Friday 09:30 60 mins 0 Full
Friday 10:00 30 mins 8 Book
Friday 10:30 60 mins 0 Full
Friday 10:30 60 mins 0 Full
Friday 11:00 60 mins 0 Full
Friday 11:30 45 mins 2 Book
Friday 14:00 60 mins 17 Book
Friday 17:30 30 mins 4 Book
Friday 18:00 60 mins 0 Full
Saturday 09:00 60 mins 9 Book
Saturday 10:00 60 mins 4 Book
Saturday 17:00 60 mins 0 Full
Sunday 09:00 45 mins 0 Full
Sunday 09:00 45 mins 0 Full
Sunday 09:30 60 mins 0 Full
Sunday 09:45 45 mins 0 Full
Sunday 09:45 45 mins 0 Full
Sunday 10:30 60 mins 0 Full
Monday 07:00 30 mins 17 Book
Monday 07:30 30 mins 17 Book
Monday 09:30 60 mins 16 Book
Monday 10:30 60 mins 20 Book
Monday 13:00 30 mins 8 Book
Monday 16:30 30 mins 16 Book
Monday 17:00 30 mins 16 Book
Monday 17:45 60 mins 20 Book
Monday 18:15 30 mins 8 Book
Monday 18:15 45 mins 0 Full
Monday 19:00 60 mins 9 Book
Monday 20:00 60 mins 12 Book
Tuesday 09:30 60 mins 19 Book
Tuesday 10:30 30 mins 16 Book
Tuesday 10:30 30 mins 18 Book
Tuesday 11:15 60 mins 18 Book
Tuesday 12:15 30 mins 18 Book
Tuesday 12:30 30 mins 8 Book
Tuesday 14:00 60 mins 18 Book
Tuesday 18:00 30 mins 8 Book
Tuesday 18:15 45 mins 14 Book
Tuesday 19:00 60 mins 17 Book
Tuesday 20:00 60 mins 18 Book