Metafit at Westlands Sport & Fitness Centre
Tough. HIIT. Blast
Awesome for those who have been working on their fitness
Increase your body’s metabolism at an insane rate
Short sharp 30 minute workout
A great injection of intensity into your weekly fitness regime
Short bursts of high intensity exercises
Brief recovery periods in between
A range of high intensity body weight exercises
Pack a towel in case you sweat – and you will sweat – A LOT!
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
Metafit is the high intensity workout that includes a series of body-weight exercises with interval style training. These classes are designed to keep your body burning calories long after your training session is complete
Created by a former Royal Marine Commando, Metafit™ combines the latest HIIT training and Tabata techniques with traditional old school bodyweight exercises. The sessions work on the premise that in order to burn fat, you need to boost your resting metabolism - the result after this class is a metabolism that has been set on fire!
Click to find a class near you!