Kettlebells at Westlands Sport & Fitness Centre
Tone. Cardio. Strength
The best exercise class for anyone who wants to put a swing into their fitness
Work your whole body in one workout
Great combination of cardio and weight training
Build strength and stamina
Workout using the super versatile kettlebell
Train your whole body to the beats of some thumping music
Work for short periods of time mixed with just about enough recovery
Pack a towel - you might need it!
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
LED’s Kettlebell classes at Westlands Sport and Fitness Centre uses these amazing cast iron weights in a workout that uses a piece of equipment that originated hundreds of years ago in Russia
Kettlebell exercises work so many of your muscles in each move you’ll be sure to build your strength whilst chopping and swinging your way through one of our phenomenal classes
Our inspiring team of instructors teach you good form and kettlebell technique so you will learn new skills whilst getting an incredible whole body workout
Kettlebells are used in an entirely different way than a dumbbell or a barbell, the shape and the handle mean you will be mixing fast powerful swings and punches with slow controlled movements getting you the results you want – fast!
An LED kettlebell session will give you a total body strengthening and conditioning workout using one piece of equipment making this and who doesn't want a total-body resistance and cardio workout that only takes 45 minutes?
One of my favourite classes of the week – it works my whole body but I can really feel my abs working on nearly every exercise! The instructor is fab at keeping my technique right and keeping me moving right up until the end of the class!