Functional Blitz at Westlands Sport & Fitness Centre
Synrygy. Gym. Workout
Movement. Strength. Flexibility
Brilliant for all levels of fitness – especially those that want something a bit different
Use the Synrgy to its max!
Small group classes based in the gym
Workout whilst moving the way nature intended
Pack a towel in case you sweat
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
Come along to Westlands Sport and Fitness Centre and try out the amazingly fun Functional Blitz!
This small group class is held in the gym and makes use of every single last bit of the Synrgy! Battle ropes, resistance bands, kettlebells, medicine balls and bars all make for one super functional fitness class!
Using the tried and tested principles of circuit training, exercises are performed for short periods of time interjected with short periods of recovery. The advantage of these sessions is that you have the undivided attention of one of our incredible LED instructors - making sure you have great technique and form to ensure you get the most from your workout!
You'll be having fun and getting a great workout all at the same time!
Take a look at the timetable below and book your spot now! We look forward to seeing you there!