Fitball at Westlands Sport & Fitness Centre
Cardio. Condition. Tone
Perfect for all levels of fitness – especially those that want something a bit different
Great whole body workout – with extra focus on your core
A great variety of cardio and conditioning
Fitball adds a whole new dimension
Work on your balance and mobility using a FItball
Work with a mix of cardio and weights
Have a glorious workout with a bunch of fun people
Pack a towel in case you sweat
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
LED's Fitball classes here at Westlands Sport and Fitness Centre use these fun and effective oversized balls that challenge your stability and balance to the core
One of the best things about using a Fitball as opposed to just exercising on a hard surface, is that as your body responds to the instability of the ball it automatically has to engage more muscles – meaning you're working harder without even realising it!
In particular it can help target those core muscles that lie deep within your body that are impossible to see from the outside including the notoriously hard to reach pelvic floor – resulting in helping you improve your posture, mobility and balance
Our Fitballs are one of our most versatile pieces of equipment so you can be sure that no two workouts will ever be quite the same. This low impact workout not only improves your flexibility but also challenges your cardiovascular system – giving you a great all over session - so why not book onto our class and come along and give it a go!