Body Pump at Westlands Sport & Fitness Centre
Lean. Strong. Tone
An awesome class for anyone who wants to get fit and tone up
Get lean and toned
Strengthen your bones
Improve your fitness and stamina
Lift light to moderate weight with lots of repetition
Workout to thumping tunes
Pack a towel in case you sweat
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
LED's Body Pump classes held here at Westlands Sport and Fitness Centre have been developed and created by the exercise experts at Les Mills – the international brand name that you know guarantees results every time
Why not come along and let our team of captivating instructors coach you through the scientifically proven moves and techniques that can only come from a Les Mills class.
Listen whilst they whoop out encouragement and motivation to the beats of some thumping great music – you're guaranteed to achieve so much more and with classes running through the week we hope to fit into even the busiest of schedules
With its unique combination of moves this class provides you with a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.
LED’s BODYPUMP™ is an awesome class for all levels of fitness, even if you’re new to exercise our instructors will guide you as you effectively work out all your major muscle groups in an explosive mix of exercises.
All BODYPUMP™ classes change every three months to continue to challenge and push you – all you need to do is turn up, get lean and get fit!
BodyPump is the BEST! It took a few classes to get into what weights worked best for me – but now I’m going three times a week and I’ve noticed some incredible changes to my figure!