Body Conditioning at Westlands Sport & Fitness Centre
Cardio. Tone. Blast
Great class for everyone – our inspiring instructors adapt to you
Great whole body workout
Develop your cardio fitness
Tone and sculpt your whole body
Workout your whole body to some great tunes!
Move to the music
High and low impact movements
Bring plenty of water
Wear loose comfortable clothing and trainers
Pack a towel to mop your brow
LED's Body Conditioning exercise class at Westlands Sport and Fitness Centre is a great fat burning workout that helps improve your stamina and develops and tones your muscles! You’ll be having so much fun you won’t even realise you’re working out!
A total body workout comes from the carefully selected moves and grooves designed to work the key target areas of your body – legs, upper body and core. Our instructors use a range of body weight exercises, light weights with high repetitions and resistance bands to keep your workout mixed up every time!
Flexibility, co-ordination and agility will all be improved whilst your body is put to the test during this staple exercise class that delivers every time!
Whether you are just starting out into exercise classes or you are a seasoned pro, Body Conditioning classes will give you the perfect all round workout every time!
Such a fun class, the instructor is a bundle of energy who inspires us all to work harder. She has excellent people skills and everyone enjoys her classes!