Aerobics at Westlands Sport & Fitness Centre
Cardio. Stamina. Tone
Ideal for all abilities - our amazing instructors adapt to you
Great whole body workout
Develop your cardio fitness
Tone and sculpt your whole body
Workout your whole body to some great tunes!
Move to the music
High and low impact movements
Plenty of water
Loose comfortable clothing and trainers
Every week here at Westlands Sport and Fitness Centre this high energy class is packed with fun and fast paced aerobic routines that will get your mind and body pumping to the beat of the music
A great fat burning workout that helps improve your stamina and develops and tones your muscles – you’ll be having so much fun you won’t even realise you’re working out!
A total body workout comes from the carefully selected moves and grooves designed to work the key target areas of your body – legs, upper body and core. The choreography is repeated so its easy to pick up leaving you to concentrate on putting your maximum effort into this absorbing and stimulating exercise class
Flexibility, co-ordination and agility will all be improved whilst your cardiovascular system is put to the test in this classic exercise class that still delivers results even after all these years!
Whether you are just starting out into exercise classes or you are a seasoned pro – our aerobics classes here at Westlands Sport and Fitness Centre will give you the perfect all round workout every time
A great place to meet new people and make new friends – you can’t fail to leave with a smile on your face!
I’ve gone from not being able to put one foot in front of the other to grapevining and box-stepping with the best of them – best of all I was so busy having a good time I didn’t even realise I was burning all those calories off!