Ab Attack at Westlands Sport & Fitness Centre
A strong core helps the rest of the body function at its best and can help develop a firmed middle section, improve posture and reduce back pain. Ab Attack gives you all the benefits in one concise, no-nonsense workout
Ab Attack is suitable for all ages and abilities so why not come along and enjoy this popular class with our imaginative instructors in an atmosphere that makes working-out fun
Select your local centre to find out more about classes near you!
I wanted to tone my abs ready for my holiday but going weekly to this session made me realise how much better my posture was and has even helped with my backache at work