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Led

Thai Yoga

Strength. Flexibility. Calm


 

Perfect for everyone and anyone but especially those who want to strengthen and stretch and find a little bit of calm during their day


Work your heart and lungs and improve your circulation 

Strengthen and stretch your muscles

Help to keep your joints healthy         


Perform a series of yoga postures in a calm and relaxed environment

Do both standing and floor-based exercises 

Breath deeply and fill yourself with a little bit of inner calm


Pack a towel in case you sweat

Bring some water to keep you hydrated

Wear some comfortable loose clothing and bare feet

 

 

Key Information


LED’s Thai Yoga takes the ancient practice of yoga that is said to have originated in India and combines it with a practice that works to focus on breathing and flow

This gentle form of yoga opens up the energy lines whilst stretching the areas around the spine and neck

Select your local centre to find out more about classes near you!

Customer stories

I was always sceptical about yoga thinking that I wouldn’t be bendy enough but after my first class I realised there was so much more to it! I’m encouraged to explore postures and whilst the classes can be intense the work goes deep and stays with me long after I’ve gone home