Lean. Strong. Tone
Ideal for everyone and anyone who wants to get lean and toned
Strengthen your bones
Improve your stamina
Lift light to moderate weights with lots of repetition
Workout to some thumping tunes!
Bring plenty of water to keep you hydrated
Pack a towel to mop your brow
Wear some loose and comfortable clothing and trainers
LED's Studio Strength is the perfect exercise class for anyone looking to get lean and toned. The definitive barbell session where using light to moderate weights with lots of repetition will give you the ultimate total body workout
Choose a centre near you to find out more!