Aqua Flex at Sidmouth Swimming Pool
Gentle. Mobility. Low Intensity
45 minutes
Great for everyone – yes even non swimmers!
Strengthen your heart and your lungs
Tone and condition
Improve endurance and stamina
Get in the pool and make a splash
Move to music
Burn those calories
Wear comfortable and secure swimwear
Bring some water to keep you hydrated
Pack a towel for drying off after
LED's AquaFlex classes at Sidmouth Swimming Pool really offer you something different and with this class you’ll really see a difference in your overall health and fitness
A fun non-impact workout suitable for all fitness levels, the resistance of the water is used to tone and strengthen the muscles making it ideal for anyone with weak joints and suitable for non swimmers
Not only is exercising in water good fun, it’s also amazingly good for you and comes with benefits it's land-based equivalents can't offer
The support of the water puts considerably less stress on your joints and muscles, this support is great if you’re older, have suffered an injury or are recovering from illness
Working out in water can also prevent overheating, helping you exercise for longer and as water is 800 times denser than air so you will get a better work out with a smaller risk of injury than if you were exercising on land
So why not book in and come along to one of our AquaFlex classes and see what the fun is all about?
| Day | Time | Duration | Spaces | Action |
|---|---|---|---|---|
| Thursday | 09:00 | 45 mins | 1 | Book |
I wanted a class that would help me get back into the pool – the instructor was fabulous and really made me feel welcome and comfortable and since coming regularly I’ve really noticed big improvements in my fitness
