Aqua Circuits at Sidmouth Swimming Pool
Low Impact. High Heart Rate. Co-ordination
Great for all everyone and anyone – yes even non swimmers!
If you are looking to make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine then Aqua Circuits is for you! This class gives you a perfect combination of fun and fitness combined with the added benefits that water resistance bring
Whilst being low impact this is most certainly a high energy class - so don't be fooled an Aqua Circuits class means you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles
I have never had anything help me lose weight like Aquacise has - for once I feel happy with myself (still need more off my bum and my thighs lol) but most of all I so look forward to coming