Studio Cycling Circuits at Sidmouth Leisure Centre
Super Speedy. Cardio. Tighten & Tone
60 minutes
Perfect for anyone who wants the best of both worlds
Burn through hundreds of calories
Work your cardio system as much or as little as you like
Tighten and tone your whole body
Pedal like mad on a stationary bike for 30 minutes
Move onto 30 minutes of circuit training
Get the best of both workouts
Pack a towel in case you sweat
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
At LED's Studio Cycling Circuits class at Sidmouth Leisure Centre your fitness will be put to the test as you pedal your way through the hills, sprints and exercises with one of our infamous instructors – giving you a workout that is guaranteed to fire up your fitness every time!
High speed intervals are alternated with chances to catch your breath so it’s one of the best classes for smashing through those calories and stripping fat, and the high energy buzz brings a rush of endorphins that will leave you on a real high – be warned – you’re going to get sweaty!
30 minutes later you will move onto Circuits - the staple class for anyone who wants to improve their strength and aerobic fitness levels with a format that has stood the test of time for good reason
Mixing a variety of exercises performed in succession, the time between exercises in circuit training is short, often with rapid movement to the next exercise. This type of exercise class will ensure you push yourself to achieve your desired results
This is an almighty workout in a go-go class – come on your own and make some new friends – or bring a friend along to show them just how much you care! With classes held every Saturday morning - why not book in now - it's a great way to start your weekend!
My two favourite classes rolled into one awesome workout!
