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Led

Studio Cycling Circuits at Sidmouth Leisure Centre

Super Speedy.  Cardio.  Tighten & Tone


 

60 minutes



Perfect for anyone who wants the best of both worlds


Burn through hundreds of calories 

Work your cardio system as much or as little as you like

Tighten and tone your whole body


Pedal like mad on a stationary bike for 30 minutes

Move onto 30 minutes of circuit training

Get the best of both workouts


Pack a towel in case you sweat

Bring some water to keep you hydrated

Wear some comfortable loose clothing and trainers

Key Information

 

At LED's Studio Cycling Circuits class at Sidmouth Leisure Centre your fitness will be put to the test as you pedal your way through the hills, sprints and exercises with one of our infamous instructors – giving you a workout that is guaranteed to fire up your fitness every time!

High speed intervals are alternated with chances to catch your breath so it’s one of the best classes for smashing through those calories and stripping fat, and the high energy buzz brings a rush of endorphins that will leave you on a real high – be warned – you’re  going to get sweaty!

30 minutes later  you will move onto Circuits - the staple class for anyone who wants to improve their strength and aerobic fitness levels with a format that has stood the test of time for good reason

Mixing a variety of exercises performed in succession, the time between exercises in circuit training is short, often with rapid movement to the next exercise.  This type of exercise class will ensure you push yourself to achieve your desired results

This is an almighty workout in a go-go class – come on your own and make some new friends – or bring a friend along to show them just how much you care!  With classes held every Saturday morning - why not book in now - it's a great way to start your weekend!

Customer stories

My two favourite classes rolled into one awesome workout!