Studio Cycling at Sidmouth Leisure Centre
Super Speedy. Cardio. Tighten & Tone
Perfect for anyone who wants to blast their cardio
Burn through hundreds of calories
Work your cardio system as much or as little as you like
Tighten and tone your whole body
Pedal like mad on a stationary bike
Get a real sweat on
Workout to thumping tunes
Pack a towel in case you sweat
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
LED's Studio Cycling at Sidmouth Leisure Centre will certainly test your fitness as you pedal your way through the hills, sprints and exercises with one of our notorious LED Studio Cycling instructors – giving you a workout that that is guaranteed to fire up your fitness every time
Studio Cycling is a vigorous class that takes place on stationary bikes with a group of other apparently tireless people pedalling through fast and thumping tunes – it's fun and exhilarating all at once!
One of the best things about an LED Studio Cycling class is that you are the one in control of your workout. Our instructors can guide you on how to set the tension on your bike – but you ultimately set it to your own level of fitness. Over the weeks you can work your way up the levels to challenge your strength and stamina and create a workout that moves at a pace that suits you
High speed intervals are alternated with chances to catch your breath so it’s one of the best classes for smashing through those calories and stripping fat, and the high energy buzz brings a rush of endorphins that will leave you on a real high – be warned – you’re going to get sweaty!
For those of you new to Studio Cycling or who would prefer a less intense version of this class we offer Beginners Studio Cycling every Thursday at 6.45pm, or if you would like to mix things up why not try our Studio Cycling and Circuits class every Saturday at 10.00am
Why not book in now and come on down and give it a go!
I have been studio cycling since January and I love it! I know that sounds mad, I didn´t think exercise could be this much fun, but it is! The instructor makes a relaxing and fun environment, and it's not intimidating at all, I can set my own level for each track so I can go as easy or as hard as I like!