Pure Stretch at Sidmouth Leisure Centre
Mobility. Flexibility. Core Strength
45 minutes
Perfect for everyone and anyone who needs to loosen up a little
Improve your flexibility
Strengthen your core
Help prevent injury
Perform floor based and standing stretches
Stretch it out to some soothing music
Work your core muscles
Bring some water to keep you hydrated
Wear some loose and comfortable clothing
Bring a towel in case you sweat it out
LED's Pure Stretch exercise class at Sidmouth Leisure Centre is a gentle but challenging class suitable for anyone that wants to breath and stretch it all out
The exercises will work towards improving your overall flexibility helping you cope better with the movements of everyday life. With some extra focus on core exercises that will improve your posture and can help with any back pain related to an under-ultilise core
Stretching and flexibility will not only help improve your mobility it will also help with any injury prevention, so with a class every week - why not come along and treat your body to the all over stretch you both deserve!
| Day | Time | Duration | Spaces | Action |
|---|---|---|---|---|
| Thursday | 20:00 | 45 mins | 0 | Full |
