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Led

Pure Stretch at Sidmouth Leisure Centre

Mobility. Flexibility. Core Strength


 

45 minutes



Perfect for everyone and anyone who needs to loosen up a little


Improve your flexibility 

Strengthen your core

Help prevent injury


Perform floor based and standing stretches

Stretch it out to some soothing music

Work your core muscles


Bring some water to keep you hydrated

Wear some loose and comfortable clothing

Bring a towel in case you sweat it out 

Key Information

 

LED's Pure Stretch exercise class at Sidmouth Leisure Centre is a gentle but challenging class suitable for anyone that wants to breath and stretch it all out

The exercises will work towards improving your overall flexibility helping you cope better with the movements of everyday life.  With some extra focus on core exercises that will improve your posture and can help with any back pain related to an under-ultilise core 

Stretching and flexibility will not only help improve your mobility it will also help with any injury prevention, so with a class every week - why not come along and treat your body to the all over stretch you both deserve!

Timetable
Day Time Duration Spaces Action
Wednesday 10:30 45 mins 9 Book
Thursday 19:45 45 mins 2 Book
Saturday 10:30 45 mins 8 Book
Tuesday 10:30 45 mins 5 Book
Wednesday 10:30 45 mins 12 Book
Thursday 19:45 45 mins 8 Book