Low Impact Aerobics at Sidmouth Leisure Centre
Cardio. Stamina. Tone
This class is for all abilities – our amazing instructors will adapt to your level
Strengthen your heart and your lungs
Tone and tighten
Burn those calories!
Learn sequences and steps
Move to the music
Low impact movements
Pack a towel in case you sweat
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
LED's Low Impact Aerobics class at Sidmouth Leisure Centre is a great fat burning workout that helps improve your stamina and develops and tones your muscles – you’ll be having so much fun you won’t even realise you’re working out!
A total body workout comes from the carefully selected moves and grooves designed to work the key target areas of your body – legs, upper body and core. The moves are repeated so they are easy to pick up leaving you to concentrate on putting your maximum effort into this absorbing and stimulating exercise class
Flexibility, co-ordination and agility will all be improved whilst your cardiovascular system is put to the test in this classic exercise class that still delivers even after all these years!
Whether you are just starting out into exercise classes or you are a seasoned pro – our aerobics classes will give you the perfect all round workout every time
Come along every week - it's a great place to meet new people and make new friends – you can’t fail to leave with a smile on your face!
Classes run term time only, so why not use the timetable below and book your place!
I've gone from not being able to put one foot in front of the other with the help of the amazing instructor I was grapevinig and box-stepping with the best of them – best of all I was so busy having a good time I didn’t even realise I was burning all those calories off