Skip to main content
Led

Express Studio Cycling at Sidmouth Leisure Centre

Super Speedy.  Cardio.  Tighten & Tone


 

30 minutes



Brilliant for anyone in a hurry


Burn through hundreds of calories 

Work your cardio system

Tighten and tone your whole body


Pedal like mad on a stationary bike

Workout to thumping tunes

Get a real sweat on


Pack a towel to mop your sweaty brow

Bring some water to keep you hydrated

Wear some comfortable loose clothing and trainers

Key Information

 

LED's Studio Cycling is a vigorous class held here at Sidmouth Leisure Centre that takes place on stationary bikes with a group of other apparently tireless people pedalling through fast and thumping tunes – its fun and exhilarating all at once!

One of the best things about an LED Studio Cycling class is that you are the one in control of your workout  

Our instructors can guide you on how to set the tension on your bike – but you ultimately set it to your own level of fitness.  Over the weeks you can work your way up the levels to challenge your strength and stamina and create a workout that moves at a pace that suits you

High speed intervals are alternated with chances to catch your breath so it’s one of the best classes for smashing through those calories and stripping fat, and the high energy buzz brings a rush of endorphins that will leave you on a real high – be warned if you book onto our class this Friday morning – you’re  going to get sweaty!

 
Customer stories

I have been studio cycling since January and I love it! I know that sounds mad, I didn´t think exercise could as much be fun but it is. The instructor makes a relaxing and fun environment, and its not intimidating at all, I can set my own level for each track so I can go as easy or as hard as I like!