Express Studio Cycling at Sidmouth Leisure Centre
Super Speedy. Cardio. Tighten & Tone
Brilliant for anyone in a hurry
Burn through hundreds of calories
Work your cardio system
Tighten and tone your whole body
Pedal like mad on a stationary bike
Workout to thumping tunes
Get a real sweat on
Pack a towel to mop your sweaty brow
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
LED's Studio Cycling is a vigorous class held here at Sidmouth Leisure Centre that takes place on stationary bikes with a group of other apparently tireless people pedalling through fast and thumping tunes – its fun and exhilarating all at once!
One of the best things about an LED Studio Cycling class is that you are the one in control of your workout
Our instructors can guide you on how to set the tension on your bike – but you ultimately set it to your own level of fitness. Over the weeks you can work your way up the levels to challenge your strength and stamina and create a workout that moves at a pace that suits you
High speed intervals are alternated with chances to catch your breath so it’s one of the best classes for smashing through those calories and stripping fat, and the high energy buzz brings a rush of endorphins that will leave you on a real high – be warned if you book onto our class this Friday morning – you’re going to get sweaty!
I have been studio cycling since January and I love it! I know that sounds mad, I didn´t think exercise could as much be fun but it is. The instructor makes a relaxing and fun environment, and its not intimidating at all, I can set my own level for each track so I can go as easy or as hard as I like!