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Led

Core Conditioning at Sidmouth Leisure Centre

Etch.  Sculpt.  Tone


 

30 minutes



Great for everyone – but especially those who want to work those abs!


Strengthen your core muscles

Help with back pain

Help with posture


Work your abs both standing and laid on a mat

Crunch your core to the beat of the music

Enjoy yourself whilst improving your posture


Bring a towel in case you sweat

Some water to keep you hydrated

Wear some comfortable loose clothing and trainers

Key Information

 

LED's Core Conditioning exercise class at Sidmouth Leisure Centre is suitable for all ages and abilities so why not come along and enjoy this popular class with our imaginative instructors in an atmosphere that makes working out fun!

If you have any issues with your lower back then this could be the class for you as problems can often be traced back to weak abdominal muscles and a lack of core strength

Traditional sit ups will only work a small part of the complex core muscular system – and unlike other muscle groups the abdominal muscles can be worked every day.  This class will teach you a variety of exercises that will activate and engage muscles you didn’t even know you had!  

Core Conditioning is a great addition to your regular workout regime and taking part in a class under the guidance of one of our inspiring instructors  is a great way to ensure you exercise with the proper form and technique

If you're looking for a flat, toned, tight midsection you'll be proud to show off this is the class for you and with a class held every Wednesday and Saturday  - you can be sure to get your abs tight and toned in no time!!

So why not take a look at the timetable and book your space NOW!

Timetable
Day Time Duration Spaces Action
Wednesday 09:15 30 mins 4 Book
Wednesday 10:00 30 mins 9 Book
Wednesday 20:00 30 mins 0 Full
Saturday 09:55 30 mins 6 Book
Wednesday 09:15 30 mins 11 Book
Wednesday 10:00 30 mins 12 Book
Wednesday 20:00 30 mins 5 Book
Customer stories

I’d had some problems with my back from work – this class has really helped and I’m a lot more aware of my posture now!