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Body Conditioning at Sidmouth Leisure Centre

Cardio. Tone. Blast


60 minutes

Great class for everyone – our inspiring instructors adapt to you

Great whole body workout

Develop your cardio fitness

Tone and sculpt your whole body

Workout your whole body to some great tunes!

Move to the music

High and low impact movements

Bring plenty of water

Wear loose comfortable clothing and trainers

Pack a towel to mop your brow

Key Information


LED's Body Conditioning exercise class at Sidmouth Leisure Centre is a great fat burning workout that helps improve your stamina and develops and tones your muscles! You’ll be having so much fun you won’t even realise you’re working out!

A total body workout comes from the carefully selected moves and grooves designed to work the key target areas of your body – legs, upper body and core.  Our instructors use a range of body weight exercises, light weights with high repetitions and resistance bands to keep your workout mixed up every time!

Flexibility, co-ordination and agility will all be improved whilst your body is put to the test during this staple exercise class that delivers every time!

Whether you are just starting out into exercise classes or you are a seasoned pro, Body Conditioning classes will give you the perfect all round workout every time!

Day Time Duration Spaces Action
Monday 17:30 30 mins 6 Book
Monday 18:15 45 mins 13 Book
Tuesday 19:15 45 mins 0 Full
Wednesday 16:30 30 mins 0 Full
Friday 07:45 45 mins 3 Book
Monday 17:30 30 mins 9 Book
Monday 18:15 45 mins 12 Book
Customer stories

Such a fun class, the instructor is a bundle of energy who inspires us all to work harder. She has excellent people skills and everyone enjoys her classes!