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Led

Body Balance at Sidmouth Leisure Centre

Breath.  Stretch. Strengthen


 

60 minutes



Perfect for everyone – our amazing instructors adapt to you


Stretch your whole body

Tone and condition

Bring your body and mind into a state of harmony


Bend, stretch and  strengthen

Move to gentle inspiring music

De-stress


Bring some water to keep you hydrated

Wear some loose comfortable clothing and bare feet

Pack a towel to mop your brow

Key Information
 

Body Balance classes at LED's Sidmouth Leisure Centre have been developed and created by the exercise experts at Les Mills – the international brand name that you know guarantees results every time

During any BODYBALANCE class an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and our instructor will always provide options for those just getting started or anyone who wants to push just that little bit further. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

This fusion of Yoga, Tai Chi and Pilates help to build flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a careful structured series of stretches, moves and poses to music creates a holistic workout that brings the body into a state of harmony and balance.

This collection of gentle moves and poses set to inspiring music creates a wonderful sense of well-being you’ll leave feeling centred, serene and calm  - you've nothing to lose but the stress!

So why not take a look at the timetable and book your space NOW!

 
Timetable
Day Time Duration Spaces Action
Tuesday 20:00 60 mins 0 Full
Friday 17:15 45 mins 7 Book
Monday 20:00 60 mins 5 Book
Tuesday 20:00 60 mins 7 Book
Customer stories

I was worried that I wasn’t bendy enough for this class but the instructor was amazing and gave me options for all of the exercises.  The other people were a down-to-earth, friendly bunch, who made me feel really welcome. Even just one class a week is enough to stretch and de-stress me – brilliant!

Relaxed and Stretched Rachel

I was worried that I wasn’t bendy enough for this class but the instructor was amazing and gave me options for all of the exercises.  The other people were a down-to-earth, friendly bunch, who made me feel really welcome. Even just one class a week is enough to stretch and de-stress me – brilliant!