Yoga at Seaton Fitness Centre
Strength. Flexibility. Calm
75 minutes
Perfect for everyone and anyone but especially those who want to strengthen and stretch and find a little bit of calm during their day
Work your heart and lungs and improve your circulation
Strengthen and stretch your muscles
Help to keep your joints healthy
Perform a series of yoga postures in a calm and relaxed environment
Do both standing and floor-based exercises
Breath deeply and fill yourself with a little bit of inner calm
Pack a towel in case you sweat
Bring some water to keep you hydrated
Wear some comfortable loose clothing and bare feet
An ancient practice that is said to have originated in India, LED’s Yoga classes at Seaton Fitness Centre draw from the deep pool of yoga poses and breathing techniques that are simply brilliant tools for the crazy world we all live in today
Strengthening and stretching your body and soothing your mind the postures will always start simple, but can always be progressive and challenging - the emphasis is on helping you to become focused, stronger and more relaxed whilst providing you with a cardio element to help improve your circulation and work your heart & lungs
Yoga can help you sleep better, feel more energised and help you move more easily, the low impact postures and combination of heart raising movements in our Yoga classes will also help to keep your joints healthy
Whatever your age or fitness you will improve your strength, flexibility and balance while discovering an inner Zen through breathing and mindfulness - Yoga is much more than a workout, it’s a way of being
Take a look at the timetable below and book your class!
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I was always sceptical about yoga thinking that I wouldn’t be bendy enough but after my first class I realised there was so much more to it! I’m encouraged to explore postures and whilst the classes can be intense the work goes deep and stays with me long after I’ve gone home
