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Mindfulness Meditation at Seaton Fitness Centre

Breathe. Calm. Meditate


 

Ideal for everyone living in this modern world


Help relieve stress and anxiety

Regain calm

Breath and focus


Learn the ways of mindfulness meditation

Develop your own meditation practice

Q&A at the end of each session


A little bit of water

Loose comfortable clothing and trainers

A cosy blanket

Key Information

 

Mindfulness Meditation practices the art of meditation by bringing your mind to focus on being in the present moment.

Classes are run by Katherine who is a qualified and insured Mindfulness Meditation teacher who has taught for over 12 years at her retreat in Brittany, France

Mindfulness Meditation helps you work with the breath and the mind.  It can be used to help with anxiety, stress, sleep problems, pain control and can help regain calm in a very hectic and busy world

Mindfulness Meditation is not a religious practice and there are no unusual postures for you to adopt.  We will be teaching various ways of mindfulness meditation, including quick 5 minute meditations, walking meditation and guided meditations.  We will also show you how you can create your own meditation practices that can easily be incorporated into your daily life

These classes are designed for anyone completely new to meditation alongside those of you that meditate regularly, there will also be a question and answer session at the end of each class.  There's no need to wear any specific clothes, just something lose and comfortable and feel free to bring along a blanket or something warm to wrap up in

These classes help you gain a sense of well-being and relaxation whilst rejuvenating your whole body so why not take some well deserved time out and book your class below

Timetable
Day Time Duration Spaces Action
Monday 20:00 55 mins 10 Book
Available here