Express Body Pump at Seaton Fitness Centre
LED's Express Body Pump classes held here at Seaton Fitness Centre have been developed and created by the exercise experts at Les Mills – the international brand name that you know guarantees results every time - in this condensed 45 minute class!
Why not come along and let our team of captivating instructors coach you through the scientifically proven moves and techniques that can only come from a Les Mills class.
Listen whilst they whoop out encouragement, motivation to the beats of some thumping great music – you're guaranteed to achieve so much more and with classes running throughout the week - we hope to fit into even the busiest of schedules
LED’s BODYPUMP™ is an awesome class for all levels of fitness, even if you’re new to exercise our instructors will guide you as you effectively work out all your major muscle groups in an explosive mix of exercises.
All BODYPUMP™ classes change every three months to continue to challenge and push you – all you need to do is, turn up, get lean and get fit!
So why not take a look at the timetable and book your space NOW!
BodyPump is the BEST! It took a few classes to get into what weights worked best for me – but now I’m going three times a week and I’ve noticed some incredible changes to my figure!