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Animal Flow at Seaton Fitness Centre

Strength, Endurance, Mobility, Flexibility, Balance, and Proprioception


Perfect for anyone who loves to move and enjoys the challenge.

This programme combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasising a multi-planar, fluid movement.


Wear comfortable clothes that do not restrict your movement

Please note, users are recommended to perform this class bare foot. 

Key Information

Animal Flow is ground based movement made fun, challenging and effective. This programme is designed to improve strength, power, flexibility, mobility, coordination, mind-body connection, and memory for all levels of fitness.