Animal Flow at Seaton Fitness Centre
Strength, Endurance, Mobility, Flexibility, Balance, and Proprioception
Perfect for anyone who loves to move and enjoys the challenge.
This programme combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasising a multi-planar, fluid movement.
Wear comfortable clothes that do not restrict your movement
Please note, users are recommended to perform this class bare foot.
Animal Flow is ground based movement made fun, challenging and effective. This programme is designed to improve strength, power, flexibility, mobility, coordination, mind-body connection, and memory for all levels of fitness.