Twirl it. Power. Movement
Great for anyone who wants some fun in their workout!
Innovative and fun way to work your whole body
Great cardio and muscular workout
Tone and strengthen your core and lower back
Shake your stuff with a weighted hula hoop
Move to the beats of some awesome tunes
Use the Powerhoop in ways you’ve never thought of!
Bring some water to keep you hydrated
Pack a towel in case you sweat
Wear loose comfortable clothing and trainers
LED’s Powerhoop® classes give you an exhilarating fitness workout using a weighted hula hoop proving beyond doubt that exercise is FUN!
The hoop has a large diameter so its easy to use. The weight and the wavy inner surfaces work to whittle away your waist and strengthen the muscles in your core and lower back
Select your local centre to find out more about classes near you!
I get a great workout, the class goes so quickly and is so much fun I always look forward to going!