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Led

PiYo

Pilates. Yoga. Movement


 

Perfect for anyone who wants to a faster pace to Pilates and Yoga 


Stretch your whole body

Tone and conditions

Bring your body and mind into a state of harmony


Bend, stretch and strengthen

Move to gentle inspiring music

De-stress


Bring some water to keep hydrated

Wear loose comfortable clothing and bare feet

Pack a towel in case you sweat

Key Information


LED’s PiYo® Classes follow the tried and tested format that has been developed by the same heroes of fitness that bought you the revolution that is Insanity!

Unlike typical  Pilates and yoga classes where poses are held – Piyo speeds everything up by introducing dynamic flowing sequences that can burn through serious amounts of calories whilst lengthening and toning your muscles to increase your flexibility  

Select your local centre to find out more about classes near you!

Available here
Customer stories

I love this workout! Such a great combination of yoga and pilates without stopping still - I’ve toned up and become more flexible even through just one session a week