Pilates. Yoga. Movement
Perfect for anyone who wants to a faster pace to Pilates and Yoga
Stretch your whole body
Tone and conditions
Bring your body and mind into a state of harmony
Bend, stretch and strengthen
Move to gentle inspiring music
Bring some water to keep hydrated
Wear loose comfortable clothing and bare feet
Pack a towel in case you sweat
LED’s PiYo® Classes follow the tried and tested format that has been developed by the same heroes of fitness that bought you the revolution that is Insanity!
Unlike typical Pilates and yoga classes where poses are held – Piyo speeds everything up by introducing dynamic flowing sequences that can burn through serious amounts of calories whilst lengthening and toning your muscles to increase your flexibility
Select your local centre to find out more about classes near you!
I love this workout! Such a great combination of yoga and pilates without stopping still - I’ve toned up and become more flexible even through just one session a week