Pilates
Breath. Stretch. Strength
Perfect for all abilities – our amazing instructors work with you
Stretch your whole body
Tone and condition
Bring your body and mind into a state of harmony
Bend, stretch and strengthen
Move to gentle inspiring music
De-stress
Bring some water to keep hydrated
Wear loose comfortable clothing and bare feet
Pack a towel in case you sweat
LED’s popular Pilates classes work on both your mind and your body by developing your strength and flexibility whilst giving you time to unwind and relax
The fundamental practice of any Pilates session will work on strengthening your core giving you better posture
Select your local centre to find out more about classes near you!
I was a little apprehensive as I didn’t know what to expect. However I was put at ease and the teacher guided me through the exercises with lots of care and attention. She took the time to answer all my questions so I left feeling really confident and excited about my next session
