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Led

Yoga at Ottery St Mary Leisure Centre

Strength. Flexibility. Calm


 

75 minutes



Perfect for everyone and anyone but especially those who want to strengthen and stretch and find a little bit of calm during their day


Work your heart and lungs and improve your circulation 

Strengthen and stretch your muscles

Help to keep your joints healthy


Perform a series of yoga postures in a calm and relaxed environment

Do both standing and floor-based exercises

Breath deeply and fill yourself with a little bit of inner calm


Pack a towel in case you sweat

Bring some water to keep you hydrated

Wear some comfortable loose clothing and bare feet

Key Information

 

An ancient practice that is said to have originated in India, LED’s Yoga classes at Ottery St Mary Leisure Centre draw from the deep pool of yoga poses and breathing techniques that are simply brilliant tools for the crazy world we all live in today

Strengthening and stretching your body and soothing your mind the postures will always start simple, but can always be progressive and challenging  - the emphasis is on helping you to become focused, stronger and more relaxed whilst providing you with a cardio element to help improve your circulation and work your heart & lungs

Yoga can help you sleep better, feel more energised and help you move more easily, the low impact postures and combination of heart raising movements in our Yoga classes will also help to keep your joints healthy 

Whatever your age or fitness you will improve your strength, flexibility and balance while discovering an inner Zen through breathing and mindfulness - Yoga is much more than a workout, it’s a way of being

With classes every Tuesday and Thursday why not book in and come and see what Yoga can do for you

Timetable
Day Time Duration Spaces Action
Sunday 16:00 60 mins 13 Book
Monday 20:00 60 mins 0 Full
Tuesday 07:30 75 mins 5 Book
Wednesday 20:00 60 mins 14 Book
Thursday 07:30 75 mins 9 Book
Thursday 19:30 60 mins 19 Book
Sunday 16:00 60 mins 20 Book
Customer stories

I was always sceptical about yoga thinking that I wouldn’t be bendy enough but after my first class I realised there was so much more to it! I’m encouraged to explore postures and whilst the classes can be intense the work goes deep and stays with me long after I’ve gone home