Thai Yoga at Ottery St Mary Leisure Centre
LED’s Thai Yoga takes the ancient practice of yoga that is said to have originated in India and combines it with a practice that works to focus on breathing and flow
This gentle form of yoga opens up the energy lines whilst stretching the areas around the spine and neck
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I was always sceptical about yoga thinking that I wouldn’t be bendy enough but after my first class I realised there was so much more to it! I’m encouraged to explore postures and whilst the classes can be intense the work goes deep and stays with me long after I’ve gone home