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Led

Studio Strength at Ottery St Mary Leisure Centre

Lean. Strong. Tone


 

60 minutes



Ideal for everyone and anyone who wants to get lean and toned


Tone up

Strengthen your bones

Improve your stamina


Use barbells

Lift light to moderate weights with lots of repetition

Workout to some thumping tunes!


Bring plenty of water to keep you hydrated

Pack a towel to mop your brow

Wear some loose and comfortable clothing and trainers

Key Information

 

LED’s Studio Strength exercise class at Ottery St Mary is the perfect class for anyone looking to get lean and toned. The definitive barbell class where using light to moderate weights with lots of repetition will give you the ultimate total body workout. 

Our team of captivating instructors will coach you through a series of moves and techniques that will tackle your whole body - whooping out encouragement, motivation all to the beats of some thumping great music – helping you achieve much more than on your own! 

With its unique combination of exercises this class provides you with a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

LED's Studio Strength is an awesome class for all levels of fitness, even if you’re new to exercise our instructors will guide you as you effectively work out all your major muscle groups in an explosive mix of exercises – all you need to do is turn up, get lean and get fit!  

Timetable
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