HIIT at Ottery St Mary Leisure Centre
Power. Determination. Grit
Awesome for those who have been working on their fitness
Increase your body’s metabolism at an insane rate
Short sharp 30 minute workout
A great injection of intensity into your weekly fitness regime
Short bursts of high intensity exercises
Brief recovery periods in between
A range of high impact high intensity whole body exercises
Pack a towel in case you sweat – and you will sweat – A LOT!
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
Your calorie burn rate will be accelerated to the max long after you’ve finished the class making this one of LED’s most time efficient workouts ever here at Ottery St Mary Leisure Centre!
HIIT classes make you work hard in intense bursts of activity mixed in with a brief recovery time kicking your metabolism into overdrive – this is what we call the after burn – and after one of these classes you’ll know what we’re talking about!
These short 30 minute classes will strengthen and tone all you major muscle groups giving you a full body workout that maximises fat and calorie burning.
HIIT classes will hit that hot spot for you if you are looking for a fabulous workout but are short of time – a totally awesome way to train!
What a way to workout, so much fun!! The instructor is incredible and keeps us going through the whole class. I come every week now just because I feel so awesome for hours after!