Circuits at Ottery St Mary Leisure Centre
Cardio. Strength. Tone
Ideal for anyone who wants a fun and fast paced class
Great whole body workout
A great variety of cardio and strength training
Minimal rest maximises your exercise time
Work with a mix of cardio and weights
Perform each exercise in timed succession before moving on
Have an awesome workout with a bunch of fun people
Bring plenty of water to keep you hydrated
Wear loose comfortable clothing and trainers
Pack a towel in case you sweat
With LED's Circuit Training classes here at Ottery St Mary Leisure Centre, our mix of multiple stations combine resistance training with muscular endurance and strength building exercises to give you a great all over total body workout
Circuit Training classes are one of the best ways to improve your overall level of fitness. Comprising a variety of strength exercises, completed one at a time. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. This type of exercise class will ensure you push yourself to achieve your desired results.
Total toning and conditioning based on athletic principles, exercises are arranged in a sequence and performed in a cycle, moving from one workout station to another. Strength exercises are alternated with cardiovascular movements and short periods of recovery. While the workout is primarily made up of body weight exercises, some pieces of equipment may be incorporated from time to time
An almighty workout in a go-go class – either come on your own and make some new friends – or grab a friend and bring them along to show them just how much you care!
So why not take a look at the timetable and book your space NOW!
Circuits has such a great atmosphere, everyone really gets stuck in whatever their level of fitness. It’s a great all over workout and the instructor keeps you going right up until the cooldown at the end