Boxercise at Ottery St Mary Leisure Centre
Conditioning. Cardio. Agility
60 minutes
An epic class for anyone who wants to hit their training hard!
Get lean and toned
Strengthen your bones
Improve your cardio health
Learn basic boxing combos
Glove and pad work to the beat of some thumping tunes
Develop self-defence skills
Pack a towel to mop your brow
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
LED's Boxercise® classes here at Ottery St Mary Leisure Centre are a great choice for those who want a full body workout, without spending hours in the gym
The boxing moves the focus onto body conditioning, with intense toning of the abs and core strength. Add cardio and aerobics and you’ve got a workout that will help build a strong, lean body. You’ll also improve agility, stamina and co-ordination – while burning hundreds of calories
Boxercise® is a fun, energetic class that’s great to do with friends. It’s also a good stress buster at the end of a busy day, with self-defence moves thrown in – there’s no actual boxing so you don’t need to worry about protecting that face!
Boxercise® is one of the most effective forms of cross-training available today and is always fun, energetic and addictive - so why not book your space today!
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This was one of the hardest workouts I have ever done, but the instructor made it seem easy and it was so much fun I hardly noticed I was losing weight and getting fit at the same time!
