Conditioning. Cardio. Agility
Great for anyone who wants a strong workout
Get lean and toned
Strengthen your bones
Improve your cardio health
Learn basic boxing combos
Glove and pad work making contact with partners
Develop self-defence skills
Pack a towel in case you sweat
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
A fabulous mixed martial arts class that will certainly test your mental and physical strength to the max!
Resistance training meets aerobic exercise at Adult MMA, boxing and mixed martial arts techniques combine to create an intense workout. You’ll have to fight your way to the end of this class, but when you get there, you’ll feel amazing!
Select your local centre to find out more about classes near you!
This was one of the hardest workouts I have ever done, the contact was at the right level of intesity and I'm getting fit at the same time