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MMA Adults

Conditioning. Cardio. Agility


Great for anyone who wants a strong workout 

Get lean and toned

Strengthen your bones

Improve your cardio health

Learn basic boxing combos

Glove and pad work making contact with partners

Develop self-defence skills

Pack a towel in case you sweat

Bring some water to keep you hydrated

Wear some comfortable loose clothing and trainers

Key Information

A fabulous mixed martial arts class that will certainly test your mental and physical strength to the max!

Resistance training meets aerobic exercise at Adult MMA, boxing and mixed martial arts techniques combine to create an intense workout. You’ll have to fight your way to the end of this class, but when you get there, you’ll feel amazing!

Select your local centre to find out more about classes near you!

Available here
Customer stories

This was one of the hardest workouts I have ever done, the contact was at the right level of intesity and I'm getting fit at the same time