Mindfulness Meditation
Breathe. Calm. Meditate
Ideal for everyone living in this modern world
Help relieve stress and anxiety
Regain calm
Breath and focus
Learn the ways of mindfulness meditation
Develop your own meditation practice
Q&A at the end of each session
A little bit of water
Loose comfortable clothing and trainers
A cosy blanket
Key Information
Mindfulness Meditation is a simple form of meditation that helps you focus on being in the present moment - find a centre near you to book your place
Available here
