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Mindfulness Meditation

Breathe. Calm. Meditate


 

Ideal for everyone living in this modern world


Help relieve stress and anxiety

Regain calm

Breath and focus


Learn the ways of mindfulness meditation

Develop your own meditation practice

Q&A at the end of each session


A little bit of water

Loose comfortable clothing and trainers

A cosy blanket

Key Information

 

Mindfulness Meditation is a simple form of meditation that helps you focus on being in the present moment - find a centre near you to book your place