Low Impact Aerobics
Cardio. Stamina. Tone
This class is for all abilities – our amazing instructors will adapt to your level
Strengthen your heart and your lungs
Tone and tighten
Burn those calories!
Learn sequences and steps
Move to the music
Low impact movements
Pack a towel in case you sweat
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
This high energy low impact class is packed with fun and fast paced aerobic routines that will get your mind and body pumping to the beat of the music
A great fat burning workout that helps improve your stamina and develops and tones your muscles whilst minimising the stress to your joints - you’ll be having so much fun you won’t even realise you’re working out!
Select your local centre to find out more about classes near you!
I've gone from not being able to put one foot in front of the other with the help of the amazing instructor I was grapevinig and box-stepping with the best of them – best of all I was so busy having a good time I didn’t even realise I was burning all those calories off
