Gentle Circuits at Honiton Leisure Centre

LED's Gentle Circuits class at Honiton Leisure Centre brings multiple circuit stations and combines resistance training with muscular endurance and strength building in this great all round exercise class

Circuit Training classes are one of the best ways to improve your overall level of fitness. Comprising a variety of strength exercises, completed one at a time. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise

This type of exercise class will ensure you push yourself to achieve your desired results

Total toning and conditioning based on the athletic principles, exercises are arranged in a sequence and performed in a cycle, moving from one workout station to another

Strength exercises are alternated with cardiovascular movements and short periods of recovery.   While the workout is primarily made up of body weight exercises, some pieces of equipment may be incorporated from time to time

An incredible but gentle workout in a relaxed and friendly class – come on your own and make some new friends – or bring a friend along to show them just how much you care!

So why not take a look at the timetable and book your space NOW!