Floatfit HIIT at Honiton Leisure Centre
Fun. Float. Balance
Great for everyone – yes even non swimmers!
Strengthen your heart and your lungs
Tone and condition
Improve endurance and stamina
Move to music
Burn those calories
Wear comfortable clothes you don't mind getting wet in!
Bring some water to keep you hydrated
Pack a towel for drying off after
The Floatfit® class is a 30 minute HIIT workout including burpees, lunges, squats, aquaclimbers, v-sits…. all on water! This low impact, cross training class gives you a fun full body workout!
Incorporating isometric exercises like a v-sits and plyometric exercises like burpees and stretching - come on down and have a go!
For those aged between 14 and 16 years old we run Teen Floatfit sessions!