Boogie Bounce at Honiton Leisure Centre
Fit. Fun. Fat Burning
Perfect for anyone who wants to exercise and have fun!
Works your whole body on a mini trampoline
Work your cardio system as much or as little as you like
Tighten and tone your whole body
Perform a series of small, controlled movements to music
Intervals of jumps and bounces using HIIT techniques
Workout to thumping tunes
Pack a towel in case you sweat
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
Come to Honiton Leisure Centre for the incredible Boogie Bounce - it's a fabulous and fun way to get your workout done! This complete exercise class is done on a mini trampoline with a satefy bar and is choreographed to some amazingly bouncy tunes!
The intense cardio combined with the resistance of the mat on the trampoline makes sure that every muscle in the body is worked!
Anyone and everyone can do this at their own pace whilst gaining the impressive health results that are normally associated with high impact aerobic classes, without even realising it!
For those aged between 14 and 16 years old, we run a dedicated Teen Boogie Bounce class every Monday at 3.15pm
Take a look at the timetable below and book your trampoline - can't wait to see you there!
