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HIIT Tennis

Fun. Sociable. High intensity


 

Open to members of all ages and abilities.


Short sharp 30 minute workout 

A great injection of intensity into your weekly fitness regime

Hit a few tennis balls along the way


Short bursts of high intensity exercises

Brief recovery periods in between

A range of high impact high intensity whole body exercises and tennis movements


Pack a towel in case you sweat

Bring some water to keep you hydrated

Wear some comfortable loose clothing and trainers

Key Information


LED’s HIIT Tennis are fun, sociable and high intensity group exercise classes set on a tennis court. HIIT Tennis is open to members of all ages and abilities.

Supported by music and qualified instructors, you'll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

Your calorie burn rate will be accelerated to the max long after you’ve finished the class making this one of LED’s most time efficient workouts ever!

 

Available here