Fun. Sociable. High intensity
Open to members of all ages and abilities.
Short sharp 30 minute workout
A great injection of intensity into your weekly fitness regime
Hit a few tennis balls along the way
Short bursts of high intensity exercises
Brief recovery periods in between
A range of high impact high intensity whole body exercises and tennis movements
Pack a towel in case you sweat
Bring some water to keep you hydrated
Wear some comfortable loose clothing and trainers
LED’s HIIT Tennis are fun, sociable and high intensity group exercise classes set on a tennis court. HIIT Tennis is open to members of all ages and abilities.
Supported by music and qualified instructors, you'll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.
Your calorie burn rate will be accelerated to the max long after you’ve finished the class making this one of LED’s most time efficient workouts ever!